Tsum Valley Trek

An incredible journey to the remote Tsum valley

Tsum Valley Trek – Journey to the Hidden Himalayan Sanctuary

The Tsum Valley Trek is a transcendent journey into one of the most sacred and secluded corners of the Nepal Himalaya, a journey that weaves high-altitude adventure, deep spirituality, and cultural immersion into a single, unforgettable experience. Nestled within the Manaslu Conservation Area, Tsum Valley remained off-limits to foreign visitors until 2008, preserving its pristine landscapes and ancient Tibetan-Buddhist traditions.

Once a restricted region, the Tsum valley now welcomes seasoned trekkers to explore its villages and timeless way of life in surroundings that seem untouched by modernity. Its untouched nature and serene ambiance continue to allure those in search of a truly off-the-beaten-path adventure in the heart of the Himalayas.

This Tsum Valley Trek offers a unique and enchanting experience for those seeking a seamless blend of natural beauty, cultural richness, and spiritual serenity. Tibetan Buddhist influence is omnipresent: chortens punctuate the landscape, while intricately carved mani walls—stone slabs adorned with deity images and prayer inscriptions—line the path.

The Tsum Valley Trek trail follows the Budhi Gandaki River, climbing through terraced fields, dense rhododendron and pine forests, and rocky slopes beneath towering Himalayan peaks. As you gain altitude, the scenery unfolds into alpine meadows and glacier-fed streams, under crisp blue skies that frame Ganesh, Sringi, Boudha, and Manaslu. Wildlife sightings, such as Himalayan blue sheep, yaks, pikas, and occasionally the elusive snow leopard, add to the trek’s allure

The journey culminates at Mu Gompa (3,700 m), the valley’s highest monastery complex, nestled amidst powder-dusted ridges. From Chhokangparo, trekkers traverse rocky passes, pilgrimage sites imbued with ancient prayers, and glacier-fed streams to reach Rachen Gompa and Milarepa’s retreat en route.

Unlike the Everest and Annapurna trails, the Tsum Valley Trek is moderately challenging, yet its true heights lie in its spiritual depth and spectacular scenery. More than a hike, it’s a pilgrimage through mountains steeped in reverence and cultural purity. From Kathmandu’s bustle to the serene alpine hush, it unveils a hidden Nepal—rich in tradition, wildlife, and introspection—framed by fluttering prayer flags and Himalayan shadows.

Tsum Valley Trek Highlights

  • Scenic Drive: A breathtaking drive along the Budhi Gandaki River sets the tone, terraced farmlands give way to deep gorges and lush valleys inhabited by Gurung, Magar, and Tsumba communities.
  • Off the Beaten Path: Once a restricted region closed to foreigners until 2008, Tsum Valley remains largely untouched and uncrowded, offering a genuine sense of solitude and discovery.
  • Deep Tibetan Buddhist Culture: The valley’s people (Tsumbas) practice Tibetan Buddhism and Bon traditions. The route is lined with ancient gompas, mani walls, chortens, and sacred caves.
  • Spectacular Himalayan Panorama: Trek through forests, river valleys, and alpine meadows framed by awe-inspiring peaks like Ganesh, Shringi, Boudha, Himalchuli, and the mighty Manaslu.
  • Rich Biodiversity & Wildlife: Located within the Manaslu Conservation Area, you may spot Himalayan blue sheep, tahr, musk deer, langur monkeys, and, if lucky, snow leopards and red pandas.
  • Authentic Village Life: Wander through traditional stone-built, flat-roof homes where yak herding, organic farming, and Tibetan-influenced cuisine define the locals’ agrarian lifestyle.

Tsum Valley Trek Itinerary

Day 1: Arrive in Kathmandu
Day 2. In Kathmandu
Day 3: Drive from Kathmandu to Machha Khola
Day 4: Trek from Machha Khola to Jagat
Day 5: Trek from Jagat to Lokpa
Day 6: Trek from Lokpa to Chumling
Day 7: Trek from Chumling to Chhokangparo
Day 8: Trek Chhokangparo to Nile
Day 9: Excursion to Mu Gompa-Trek to Phurbe
Day 10: Trek from Phurbe to Rhenjam
Day 11: Trek from Rhenjam to Lokpa
Day 12: Trek from Lokpa to Jagat
Day 13. Drive from Jagat to Kathmandu
Day 14: Departure

When is the best season to do this trek?

Ideal trekking seasons are spring (March–May) and autumn (September–November), when skies are clear and teahouse services fully operational, though late autumn may see quieter trails .

Duration
14 days
Trip type
Trekking
Grading
Moderate
Accommodation
3-4* category hotels in Kathmandu and local village lodge during the trek
Meals
Only breakfast while in Kathmandu, all meals during the trek
Group size
2-5
Activity
Trekking

When to come

  • Best Months — March, April, May, October, November
  • Good Months — February, September
  • Lean Months — June, July, August
  • Not Recommended Months — January, December

Detailed Iitinerary

Upon your arrival at Kathmandu airport, a representative from Wind Horse will be waiting to greet you and assist with transferring you to your hotel. Once you’ve settled in, the remainder of the day is yours to enjoy at your leisure. Later in the evening, there will be a short briefing session, followed by a delightful dinner featuring a cultural performance at a traditional Nepalese restaurant. Overnight in Kathmandu.

Meals Dinner Altitude 1350m

Today, you will visit three UNESCO World Heritage Sites in the Kathmandu Valley: Kathmandu Durbar Square, Boudhanath Stupa, and Pashupatinath Temple.

Kathmandu Durbar Square is one of the three Durbar (palace) squares in Kathmandu valley. Kathmandu Durbar Square is rich with its intricate wood carving and its history. Also known as the “Musuem of Temples” there are over 50 temples in the square. You will explore the area around the former palace of the kings of Nepal, viewing various temples and monuments.

Following the visit, you will drive to Boudanath Stupa. Boudanath Stupa is one of the largest Buddhist stupa in Nepal and also a World Heritage Site. Boudanath signifies peace and tranquility, and is a Centre of religious and spiritual significance. You will see thousands of pilgrims circumambulating the stupa, you will circumambulate with pilgrims and visit the surrounding monasteries.

Afterward, you will proceed to Pashupatinath Temple. The Pashupatinath temple is situated on the banks of the Bagmati river and is one of the most revered Hindu temple in Nepal. The main temple complex is not accessible to non-Hindus, but you can explore around the periphery of the temple complex which is quite large and impressive. Overnight in Kathmandu.

 

Meals Breakfast Activity 5-6hrs

The drive from Kathmandu to Arughat offers a captivating panorama of Nepal’s countryside, unveiling its natural charm. Along this route, you will be treated to picturesque sights of quaint villages and vibrant green rice fields, providing a glimpse into the authentic indigenous lifestyle of the region.

Upon reaching Arughat, the paved highway gives way to a dirt road, leading towards Machha Khola and marking a transition to a rougher, more rugged terrain. Traveling along this uneven path becomes an adventure in its own. Overnight in Machha Khola.

Sleep Tea House Meals Breakfast · Lunch · Dinner Activity 8-9hrs drive, Approx. 140kms Altitude 870m

Your Tsum Valley Trek begins from Machhakhola, you’ll trek along a trail that winds along the riverbed, with some ups and downs. After crossing the Thado Khola and Machha Khola, you will arrive at Tatopani. As you continue your trek, the trail goes over uphill climb, navigating a ridge that eventually leads to a suspension bridge stretching across the Budhi Gandaki river.

After crossing the Budi Gandaki river, you will ascend over a well-constructed stairway, navigating through a landslide area before reaching Dobhan. You will cross the river over a suspension bridge, and ascend the stone stairs, descend back to the river, and finally an uphill hike will bring you to Thado Bharyang.

Upon reaching Tharo Bharyang, you will navigate across the Budhi Gandaki river, followed by an ascent over a ridge. Eventually leading to Jagat, where you will spend the night. Jagat is a charming village with traditional stone houses and narrow streets. It serves as a checkpoint for permits for The Tsum Valley and the Manaslu Circuit Trek, and offers basic amenities such as accommodation and meals for the trekkers. Overnight in Jagat.

Sleep Tea House Meals Breakfast · Lunch · Dinner Activity 6-7hrs, Approx. 22kms Altitude 1340m

Today’s journey starts with a gentle climb onto a ridge, guiding you along a level pathway that unfolds captivating panoramas. From here you will descend down to Sirdibas, Cross over the suspension bridge over the Budhi Gandaki river, and enter Philim.

Philim is a village in the region often traversed by trekkers, renowned for its tranquil surroundings and serving as a checkpoint for the necessary trekking permits required for the Tsum Valley region.

Continuing on from Philim, the hike navigates through diverse landscapes, including forests filled with pine and rhododendron trees, you will arrive at Ekle Bhatti. From here the trail separates between Tsum Valley Trek and the Manaslu Circuit trek.

You will make your way up the Tsum Valley Trek route towards the right to the village of Lokpa. Lokpa village marks the initial settlement within the Tsum Valley and acts as the gateway to this culturally unique and less-explored region. Overnight in Lokpa.

Sleep Tea House Meals Breakfast · Lunch · Dinner Activity 5-6hrs, Approx. 14kms Altitude 2080m

The trail offers a diverse and picturesque experience, leading you through a range of landscapes and natural beauty. Initially, the trail descends into the river valley, passing through forests of rhododendron and pine.

The trail descends from Lokpa to Lungwa river, then climbs to Gumling. The path traverses through beautiful Rhododendron and pine forests to Gumling. From Gumling, you will continue your hike towards Shiar Khola, you will catch the first glimpse of the Tsum Valley.

Cross over the Siar Khola, and then ascend towards Chumling, which can be quite demanding, but the rewards are ample. Chumling is renowned for its stunning monasteries, intricate mani walls, traditional Tibetan houses, and charming streets paved with stones, all contributing to the authentic and distinctive atmosphere of the area. Overnight in Chumling.

Sleep Tea House Meals Breakfast · Lunch Activity 5-6hrs, Approx. 8kms Altitude 2340m

Today’s destination is the picturesque village of Chhokangparo. The trail to Chhokangparo winds through stunning landscapes, offering breathtaking views. Along the way, you’ll traverse past prayer wheels and dense forests of pine and arrive at Tumje. From here the trail descend to Sarpu Khola, you will cross over the Sarpu Khola and ascend to Gho Village.

Leaving Gho, it is an uphill hike for two or more hours past the pasture of Chauri Kharka before finally arriving at the villages of Chhokang & Paro in the upper Tsum region. Chhokangparo presents an incredible view of Himalchuli and Ganesh Himal. Overnight in Chhokangparo.

Sleep Tea House Meals Breakfast · Lunch · Dinner Activity 5-6hrs, Approx. 14kms Altitude 3050m

Today’s hike takes you north towards Nile in the Upper Tsum region. Nile village is the last village north of the upper Tsum valley. Along the trail towards Rachen Gompa, you will come across several Gompas and Chortens, each holding immense cultural significance within the area’s diverse tapestry.

You will hike past terraced fields and villages such as Ngakyu, Lamabagar and Rachen Gompa. As you pass through Rachen Gompa, you will have the opportunity to visit the Phiren Phu cave in between the trail. One of the most revered sites, a place of sanctity where the Tibetan saint and poet Milarepa devoted himself to meditation.

Proceeding further you will pass by Phurbe, and arrive at Chhule, you will cross over the suspension bridge and ascend to Nile.  Along the way you will encounter breathtaking vistas and revered spiritual landmarks. Overnight in Nile.

Sleep Tea House Meals Breakfast · Lunch · Dinner Activity 4-5hrs, Approx. 8kms Altitude 3300m

Today, you will hike through the ancient Tibet trade route, leading towards Mu Gompa, the largest monastery in the region. Located high above the Shiar Khola valley, it is about 2 hours hike from Nile. Mu Gompa is the most popular monastery in this region, where monks come to pray, meditate, and live in this region.

Mu Gompa presents you a chance to enjoy the beautiful exhibition of religious books, mural painting and the statue of Avalokiteshwara, Guru Padmasambhava and Tara. After enjoying the intricate designs and the serene ambiance of this sacred site, you will retrace your steps back to Nile and continue further to Phurbe. Overnight in Phurbe.

Sleep Tea House Meals Breakfast · Lunch · Dinner Activity 6-7hrs Altitude 3240m

The trail from Phurbe to Rhenjam winds through picturesque landscapes, including lush forests, terraced fields, and past the villages of Lamabagar, Ngakyu, and Chhokangparo. This journey unveils incredible vistas of the nearby countryside and expansive pasturelands, offering a captivating glimpse into the landscape along the way. Rhenjam is a quaint village with basic accommodation offering glimpse of the traditional lifestyle. Overnight in Rhenjam.

Sleep Tea House Meals Breakfast · Lunch · Dinner Activity 5-6hrs, Approx. 12kms Altitude 2420m

From Rhenjam, the trail descends gradually before a series of ascents and descents that offer a mix of challenging and moderate sections. As you navigate the trail, you’ll pass through dense forests and cross several streams, past the picturesque village of Chumling.

The final stretch to Lokpa involves a descent that opens up to the village, nestled amidst terraced fields. Lokpa is a small village that serves as an important stopover for trekkers. It provides basic accommodation and meals. Overnight in Lokpa.

Sleep Tea House Meals Breakfast · Lunch · Dinner Activity 5-6hrs Altitude 2080m

Starting from Lokpa, the trail descends gradually through dense forests and terraced fields. The trail meanders alongside the river, passing through lush forests and delightful villages such as Ekle Bhatti, Philim, Sirdibas and end your Tsum Valley Trek at Jagat.

The trail follows the course of the Budhi Gandaki River, offering beautiful river views and the soothing sound of flowing water. As you approach Jagat, the terrain becomes more varied, with some steep sections and rocky paths. Jagat is a charming village with traditional stone houses and narrow streets. Overnight in Jagat.

Sleep Tea House Meals Breakfast · Lunch · Dinner Activity 5-6hrs, Approx. 10kms Altitude 1030m

This morning, you will begin your journey following the same route that you took earlier. It offers a different perspective on Nepal’s diverse landscapes. The drive goes past Machhakhola, Soti Khola and Arughat. At Arughat you will cross over the Budhi Gandaki and continue past Dhading Besi to Kathmandu. Upon reaching Kathmandu, proceed to check into your hotel. After a long day of travel, the rest of the evening is free for your leisure. Overnight in Kathmandu.

Meals Breakfast · Lunch Activity 8-9hrs

Transfer to the airport for your departure flight.

Meals Breakfast

What the price covers

Included

  • All transfers by private vehicle.
  • 3 nights accommodation in 3-4* category hotels in Kathmandu.
  • 10 nights’ accommodation in a tea house during the trek with an attached bathroom where possible.
  • Only breakfast during the stay in Kathmandu.
  • Three standard meals (breakfast/lunch/dinner) and some hot drinks (tea/coffee) during the trek.
  • Transportation: Kathmandu-Machhakhola-Kathmandu in a private 4W jeep.
  • One welcome dinner with a cultural performance in Kathmandu.
  • 1 full day guided city tour in Kathmandu.
  • English-speaking licensed trekking guide along with a porter (1 porter for every two trekkers).
  • First aid kit, duffel bag, and trekking map.
  • Trekking staff accommodation, wages, meals, trekking gears, and insurance.
  • All necessary paperwork and permits for the trek (MCAP/ACAP/RAP).
  • All government tax and service charges.

Not included

  • Nepal Visa.
  • International airfare.
  • Meals other than listed (lunch and dinner in Kathmandu).
  • Personal expenses (laundry, telephone, bar, beverages).
  • Bottled/boiled water, battery recharge, Wi-Fi and hot showers during the trek.
  • Tips and gratuities to Guide, Porter and driver.
  • Travel medical insurance covering rescue and emergency evacuation.
  • Personal trekking gears and equipment’s.
  • Trip cancellation cost due to your health, weather condition, political situation, and any other unforeseen events.
  • Any other expenses other than the listed above.

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